Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation.

Cinnamon is a spice that has been prized for its medicinal properties for thousands of years.

In recent years, modern science has started to confirm many of the potential health benefits associated with cinnamon.

Here are 10 health benefits of cinnamon that are supported by scientific research.

9/21/2023, online, 
https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon