Blackberry

Blackberry

health benefits

Health benefits of blackberries

Sweet yet tart blackberries are a summer staple. But the benefits of these berry beauties go well beyond their yummy taste. Blackberries have impressive health benefits, too.

1. They’re packed with vitamin C

Just one cup of raw blackberries has 30.2 milligramsTrusted Source of vitamin C. That’s half the daily recommended value. Vitamin C is integral to collagen formation in bones, connective tissue, and blood vessels. Vitamin C may also help you:

• heal wounds
• regenerate the skin
• reduce free radicals (molecules released by toxins) in the body
• absorb iron
• shorten the common cold
• prevent scurvy

9/21/2023, online,  

https://www.healthline.com/health/benefits-of-blackberries#health-benefits