Tuesday, October 31, 2023

Conversatio

Post from X, online,10/31/2023,

https://twitter.com/OrganicLiveFood/status/1719340192111460824

Friday, October 27, 2023

Thursday, October 26, 2023

7 Reasons to Eat More Citrus Fruits

Suggestions by Jean Lee

online, 10/26/2023, https://www.healthline.com/nutrition/citrus-fruit-benefits

11 Impressive Health Benefits of Saffron

online, 10/26/2023, https://www.healthline.com/nutrition/saffron

Monday, October 16, 2023

Think your way to Good Health

Ways Toward Good Health

Copy/paste

https://durdanatariq.com/blog/7-ways-in-which-homeopathy-differs-from-conventional-medicine/#comment-3098

Jean Lee

online, 10/16/2023,

https://durdanatariq.com/blog/7-ways-in-which-homeopathy-differs-from-conventional-medicine/#comment-3098

Sunday, October 15, 2023

https://book.livingooddailybook.com/free-book-yt?ADID=mdEEEgoogleSSSntEEEytvSSScidEEE20326305777SSSadidEEE664346067261SSSlocEEE9010960&gc_id=20326305777&h_ad_id=664346067261&utm_source=google&utm_medium=youtube&utm_campaign=20326305777&utm_content=149548609614&utm_term=&gclid=Cj0KCQjwm66pBhDQARIsALIR2zDcyHNwfcu1BHpvInHTuWLKf1O7W5daYGh7mz4pPURoN7efoIXLzqAaAiqqEALw_wcB&cc_custom_gclid=Cj0KCQjwm66pBhDQARIsALIR2zDcyHNwfcu1BHpvInHTuWLKf1O7W5daYGh7mz4pPURoN7efoIXLzqAaAiqqEALw_wcB&cc_redirected=1

Thursday, September 21, 2023

Ginger root

Ginger Root

health benefits

11 Proven Health Benefits of Ginger

9/21/2023, online,

https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

Garlic Powder

health benefits

11 Proven Health Benefits of Garlic

9/21/2023, online,

https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic

Flax seed Powder

Flax Seed Powder

health benefits

The Top 9 Health Benefits of Flaxseed

One serving of flaxseed provides a good amount of protein, fiber, and omega 3 fatty acids. It may help lower the risk of some cancers, help maintain a health weight, and reduce cholesterol and blood pressure.

With its mild, nutty flavor and crisp, crunchy consistency, flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe.

One way to use this seed is by mixing it into my morning smoothie. It also makes an excellent addition to pancake batter, homemade veggie burgers, and even overnight oats.

What’s more, it’s loaded with nutrients and linked to numerous benefits.

8/21/2023, online, https://www.healthline.com/nutrition/benefits-of-flaxseeds

Chia Seeds

health benefits

7 Enticing Health Benefits of Chia Seeds

9/21/2023, online,

https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds

Chamomile Flower Powder

health benefits

Abstract

Chamomile is one of the most ancient medicinal herbs known to mankind. It is a member of Asteraceae/Compositae family and represented by two common varieties viz. German Chamomile (Chamomilla recutita) and Roman Chamomile (Chamaemelum nobile). The dried flowers of chamomile contain many terpenoids and flavonoids contributing to its medicinal properties. Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, wounds, gastrointestinal disorders, rheumatic pain, and hemorrhoids. Essential oils of chamomile are used extensively in cosmetics and aromatherapy. Many different preparations of chamomile have been developed, the most popular of which is in the form of herbal tea consumed more than one million cups per day. In this review we describe the use of chamomile in traditional medicine with regard to evaluating its curative and preventive properties, highlight recent findings for its development as a therapeutic agent promoting human health.

9/21/2023, online,

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/#:~:text=Chamomile%20preparations%20are%20commonly%20used,extensively%20in%20cosmetics%20and%20aromatherapy.

Cinnamon

health benefits

10 Evidence-Based Health Benefits of Cinnamon

Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation.

Cinnamon is a spice that has been prized for its medicinal properties for thousands of years.

In recent years, modern science has started to confirm many of the potential health benefits associated with cinnamon.

Here are 10 health benefits of cinnamon that are supported by scientific research.

9/21/2023, online,

https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon

Cacao beans whole

Cacao beans

health benefits

6 Cacao Health Benefits

9/21/2023, online,

https://www.verywellhealth.com/cacao-7490807

Brahmi

health benefits

7 Emerging Benefits of Bacopa monnieri (Brahmi)

Bacopa monnieri is an ancient herbal remedy that today has proven benefits. It may help improve inflammation, reduce ADHD symptoms, and prevent anxiety and stress.

Bacopa monnieri, also called brahmi, water hyssop, thyme-leaved gratiola, and herb of grace, is a staple plant in traditional Ayurvedic medicine.

It grows in wet, tropical environments, and its ability to thrive underwater makes it popular for aquarium use (1Trusted Source).

Bacopa monnieri has been used by Ayurvedic medical practitioners for centuries for a variety of purposes, including improving memory, reducing anxiety, and treating epilepsy (2Trusted Source).

In fact, research shows that it may boost brain function and alleviate anxiety and stress, among other benefits.

A class of powerful compounds called bacosides in Bacopa monnieri is believed to be responsible for these benefits.

9/21/2023, online,

https://www.healthline.com/nutrition/bacopa-monnieri-benefits

Blackberry

health benefits

Health benefits of blackberries

Sweet yet tart blackberries are a summer staple. But the benefits of these berry beauties go well beyond their yummy taste. Blackberries have impressive health benefits, too.

1. They’re packed with vitamin C

Just one cup of raw blackberries has 30.2 milligramsTrusted Source of vitamin C. That’s half the daily recommended value. Vitamin C is integral to collagen formation in bones, connective tissue, and blood vessels. Vitamin C may also help you:

heal wounds
regenerate the skin
reduce free radicals (molecules released by toxins) in the body
absorb iron
shorten the common cold
prevent scurvy

9/21/2023, online,

https://www.healthline.com/health/benefits-of-blackberries#health-benefits

Black Seed Whole

health benefits

9 Impressive Health Benefits of Kalonji (Nigella Seeds)

Kalonji is flavorful, boasts medicinal properties, and can even be consumed while pregnant. Supplements may benefit your health, but more research is needed.

Also known as black cumin, nigella or by its scientific name Nigella sativa, kalonji belongs to the buttercup family of flowering plants.

It grows up to 12 inches (30 cm) tall and produces a fruit with seeds that are used as a flavorful spice in many cuisines.

In addition to its culinary use, kalonji is known for its medicinal properties.

In fact, its use can be traced back several centuries as a natural remedyTrusted Source for everything from bronchitis to diarrhea.

This article discusses 9 of the most impressive science-backed benefits of kalonji, plus how you can add it to your diet.

9/21/2023, online,

https://www.healthline.com/nutrition/kalonji-nigella-seeds

Ashwagandha

health benefits

Health Benefits of Ashwagandha, Based on Research

Potential benefits of ashwagandha include better athletic performance and sleep. Some research suggests this herb may help people with conditions like anxiety and infertility, but stronger studies are needed.

9/21/2023, online, https://www.healthline.com/nutrition/ashwagandha

Lavender

benefits

Lavender tea is made by brewing the purple buds

of the Lavandula angustifolia plant with hot water.

This tea is thought to calm nerves, lead to better sleep,

improve skin health, and provide many other benefits,

though research is scarce and mostly focuses

on lavender extracts.

Wednesday, September 20, 2023

Beet root

Beet Root Powder

benefits

Other benefits of beetroot powder that researchers explored in studies include :

lowering blood pressure.
lowering blood cholesterol and fatty acids.
lowering blood sugar.
protecting liver and kidney function.
improving behavior and attention.
preventing tumor formation and growth.

Dec 22, 2022, Google

Tuesday, September 19, 2023

Our Teas

(we offer)

loose tea

White Tea

Green Tea

Red Tea

Black Teas

$9.99 bags

Request line: 267-225-0584

Monday, September 18, 2023

Chevril, an herb

Uses of Chervil

Chervil has been used for several medicinal purposes throughout history by herbalists. The first-century Roman scholar Pliny and the seventeenth-century herbalist Nicholas Culpeper believed that chervil, as Culpeper put it, ‘does much please and warm old and cold somachs’. Chervil drink has been used as an expectorant, a stimulant, a dissolver of congealed blood, a healer of eczema, a digestive, and a cure for high blood pressure, gout, kidney stones, pleurisy, dropsy and menstrual problems. Of these properties, the most persistently recognized to this day has been the ability to lower blood pressure, but no clinical studies support this or any of the claims.

9/18//2023, online, https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/chervil#:~:text=Chervil%20is%20nutritious%2C%20being%20a,used%20as%20a%20soothing%20eyewash.

Sunday, September 17, 2023

Savory Culinary Delights

(we offer)

'New' Kale Seasoning/Organic

Lemon Pepper

Mediterranean Seasoning

Mexican Seasoning

Mulling Spice

Pickling Spice

Pumpkin Pie Spice

Seasoning Salt

Taco Seasoning

Thai Curry Blend

West Indies Rub

Savory Culinary Delights

(we offer)

All Purpose Seasoning

Cacao Chili Powder

Cajun Seasoning

Celery Salt

Chili Lime Salt

Chinese 5 Spice Blend

CurryPowder Blend

Everything Bagel Seasoning

Garam Marsala Blend

Garlic & Herb Seasoning

Garlic Pepper

Garlic Salt

Grilling Herbs

Herbs De Provence

Italian Seasoning

Friday, August 4, 2023

Good Health n Herbs

What are herbs?

Herbs are the leaf part of a plant that is used in cooking - these can be used fresh or dried.

Any other part of the plant, which is usually dried, is referred to as a spice. These include, for example, barks (cinnamon), berries (peppercorns), seeds (cumin), roots (turmeric), flowers (chamomile), buds (cloves) and stigmas of flowers (saffron).

Herbs are a fantastic way to add flavour and colour to any sort of dish or drink, whether sweet or savoury, without adding fat, salt or sugars. In addition to flavour and colour, they each also tend to have their own set of health-promoting properties.

Generally, fresh herbs are delicately flavoured, so if adding them to your cooking, do so in the last few minutes. Tasting your dish as you go along will help you tell if you’ve added enough. If not enough herbs are used, then little difference will be made to the flavour of the dish, but if too many herbs are added, their flavour will overpower other ingredients.

online, 8/4/2023, https://www.betterhealth.vic.gov.au/health/healthyliving/herbs

Thursday, August 3, 2023

Herbs for Flavor

Poultry

Herbs usually bought (together)

Parsley, Bay, Terragon, bruised Lemongrass,

Marjoram, Rosemary, and Savory,

Lovage, Parsley, Lemon, Thyme, and,

an outer piece of Leek

Wednesday, August 2, 2023

Combinations for Taste

(spices usually bought

together)

Rosemary, garlic, oregano, and thyme

Lavender, Savory, and Myrtle

Lemon, Thyme, Mint, and Parsley

MaMa 'B'/a private Chef

215 594 6414

Monday, July 31, 2023

What do you eat?

drink tea

🌿 Nutrient Density: Unprocessed foods are packed full of essential vitamins, minerals, fiber, and antioxidants.
💡 Enhanced Mental Clarity: Unprocessed foods provide slow-release energy, helping us maintain stable blood sugar levels and promoting mental clarity.
🏃‍♀️ Weight Management: Unprocessed foods are typically lower in calories and higher in fiber than their processed counterparts.