An Array of Foods

An Array of Foods
with Anti-oxidants

    

Boost your intake of a variety of antioxidants with these healthy foods

The following is a list of different kinds of antioxidants and foods that are high in each.

• Allium sulphur compounds: Leeks, onions, garlic
• Anthocyanins: Eggplant, grapes, berries
• Beta carotene: Pumpkin, mangoes, apricots, carrots, spinach, parsley
• Catechins: Red wine, tea
•  Copper: Seafood, lean meat, milk, nuts, legumes
• Cryptoxanthins: Red peppers, pumpkin, mangoes
• Flavonoids: Tea, green tea, red wine, citrus fruits, onion, apples
• Indoles: Cruciferous vegetables such as broccoli, cabbage, cauliflower
• Lignans: Sesame seeds, bran, whole grains, vegetables
• Lutein: Corn, leafy greens (such as spinach)
• Lycopene: Tomatoes, pink grapefruit, watermelon
• Manganese: Seafood, lean meat, milk, nuts
• Polyphenols: Thyme, oregano
• Selenium: Seafood, offal, lean meat, whole grains
• Vitamin C: Oranges, berries, kiwi fruit, mangoes, broccoli, spinach, peppers
• Vitamin E: Vegetable oils, nuts, avocados, seeds, whole grains
• Zinc: Seafood, lean meat, milk, nuts
• Zoochemicals: Red meat, offal, fish

Online,9/11/2019,   https://www.besthealthmag.ca/best-eats