Broccoli Offers

Broccoli Offers You

Broccoli

Broccoli is a great source of 

vitamins K and C, a good source of folate (folic acid) 

and also provides potassium, fiber. Vitamin C 

– builds collagen, which forms 

body tissue and bone, 

and 

helps cuts and wounds heal. 

Vitamin C is a powerful antioxidant 

and protects the body 

from damaging free radicals.

online, 9/16/2019, Google

Cauliflower

Cauliflower Offers You

Cauliflower is a cruciferous vegetable 

that is naturally high in fiber and B-vitamins. 

It provides antioxidants and 

phytonutrients that can protect against cancer. 

It also contains fiber to 

enhance weight loss and digestion, choline 

that is essential for learning 

and memory, and many other 

important nutrients.Aug 18, 2017

online, 9/16/2019, 

https://www.google.com/search?q=benefits+of+cauliflower

Detox

Detox

Ready for some salad love? This Crunchy Detox Salad is an ultra simple recipe both for the salad and its dressing. It’s made with fresh, local and organic ingredients that are crisp and bursting with flavor

pinterest, 9/16/2019, 0nline

MaMa Jean's TasteeTeas

Here's to your Good Health
from

MaMaJean'sTasteeTeas
a beverage company

Morning Bliss, med-tub
Mid-Day Boost,med.-tub
Evening Soothers, med-tub
your
Three-Tub-gift-Pak

special promo

$9.00 med-tub
for those you want Healthy
order your Three-Tub-Gift-Pak
$21.00 Promo
Join Our Tea Party

Jean Lee has searched for such a long time; and now, she has found, at 69 yrs old,
the most wonderful taste of Black, Premium, and Blended Teas(Specialty Teas). These (imported) teas are made with your good health in mind. Join our Tea-Party, today With your first three-tub-pack order, we register you as a new member of our Tea-Party. You will find that our teas assist you in the process of getting healthy; helps you establish /maintain mental alertness, and helps protect your inner body health.

Here at Jean Lee TasteeTeas, we want to partner with you while doing our part in keeping your immune system in tune, your body resilient, and keeping you, Heart-Healthy. Jean Lee has spent most of her entire life helping so many people improve their lives in various ways. And, now she has stumbled upon the Best Kept Secret that exacts what each of us needs to:

Eat Healthy

Be Healthy

Stay Healthy

Request your 'Three-Tub-Gift-Pak' TasteeTeas, today.,

(Imported Loose-leaf Teas)

We're looking for Interested Partners/Quality Investors/in our Tea Store Promotions

Company

Jean Lee
Sis 'U'
Ayse Imani U-R-Mee

This Too Will Pass

This Too Will Pass

Often times, we encounter sickness, allergies, and sometimes, we experience pain.  We think, OMG, and say to ourselves, "This is the beginning of my end". We think the worst, we allow horrible thoughts to inhibit us.   In some instances, the first thing we do is call the doctor.  In most instances;  if we stop to think; that is not what we should do.   

If, for a moment, you could take a second to cautiously think, "this is the moment for a natural health-home remedy", and say, "this too will pass".  In fact, if you have been eating properly, digesting your veggies on the regular; choosing wisely from your herbs and spices, with or in your foods, and drinking specific teas(Green, Black, White, Pu' erh, or Hemp).   You could possibly realize to say, I can conquer this problem.  

If you could instinctively be guided;  whereby avoiding any ailments, sickness, or pain, you would understand preventive Natural Health home- remedies' and adopt the phrase ,  "This too will pass".  

Herbs, spices, teas, seeds, powders, and oils have healing powers within them.  Finding a worthwhile 'home remedy' for your pain, sickness, or ailment may be a treasure in itself worth it's weight in Gold.  First and far most, realizing the source of your condition is vitally important.  It has been said, "For every action, there is an equal and opposite reaction".  And, in most cases, you must know, "This too will pass".

Mysicesnherbs has finally found a uniquely qualified approach to countering the common cold; a troublesome bother to everyone.  When you try it once; you will recommend this simple 'home remedy' to your friends and family.  Make 'myspicesnherbs' the 'Apothecary' 
your local Natural Health 'home remedy' source.

Whatever the sickness, allergy, pain, ailment, illness, inflammation, or misery, remember 

"This too will pass". 

Contact us, Today:

Call/txt:  215-594-6414

email us:  bjlee.msb@gmail.com

myspicesnherbs.blogspot.com


offered by:  Sis 'U'
published by:  Jean Lee
Ayse Imani U-R-Mee

An Array of Foods

An Array of Foods
with Anti-oxidants

    

Boost your intake of a variety of antioxidants with these healthy foods

The following is a list of different kinds of antioxidants and foods that are high in each.

• Allium sulphur compounds: Leeks, onions, garlic
• Anthocyanins: Eggplant, grapes, berries
• Beta carotene: Pumpkin, mangoes, apricots, carrots, spinach, parsley
• Catechins: Red wine, tea
•  Copper: Seafood, lean meat, milk, nuts, legumes
• Cryptoxanthins: Red peppers, pumpkin, mangoes
• Flavonoids: Tea, green tea, red wine, citrus fruits, onion, apples
• Indoles: Cruciferous vegetables such as broccoli, cabbage, cauliflower
• Lignans: Sesame seeds, bran, whole grains, vegetables
• Lutein: Corn, leafy greens (such as spinach)
• Lycopene: Tomatoes, pink grapefruit, watermelon
• Manganese: Seafood, lean meat, milk, nuts
• Polyphenols: Thyme, oregano
• Selenium: Seafood, offal, lean meat, whole grains
• Vitamin C: Oranges, berries, kiwi fruit, mangoes, broccoli, spinach, peppers
• Vitamin E: Vegetable oils, nuts, avocados, seeds, whole grains
• Zinc: Seafood, lean meat, milk, nuts
• Zoochemicals: Red meat, offal, fish

Online,9/11/2019,   https://www.besthealthmag.ca/best-eats

Polyphenols

Foods that contain Polyphenols

Cloves and other seasonings

Cocoa powder and dark chocolate

Berries

Non-berry fruits

Beans

 Nuts

 Vegetables

 Soy

 Black and green tea

 Red wine

Flavanoids

Flavanoids n Foods

Food for Thought

Today's Food For Thought

A Naturally Healthy Body

Most of the time, we mis-step daily when it comes to doing what we should for ourselves.  We have a tendency to think about how we affect others, how we look to others; but, it may be better that we give more attention to the natural health of our body. 

Foods We Eat.  Relative to food consumption, we, simply, eat to fill our tummies.  We really don't think about what goes into the body; we just make sure we get full of whatever we chose to eat. But, the thing is this; we should first care about what we are consuming; such as mixtures, potions, beverages, most importantly drugs and chemicals, expressly, nowadays.   Also, more importantly, we should know how chemicals interact with and affect us:  mind and body. Most of what we eat has been affected by a chemical or two; if we should give or take a few.  I have discovered a few age-old  'Home Remedies' everyone should learn and know about, even to the degree of replacing specific foods which we love to eat. 

Your Good Health  Your good health is the primary reason you must consider the benefits of all the foods or the lack thereof; when taking care of your body.  Please acknowledge this, "your body was a gift to you to use the rest of your life". Even though,  you may not know the exact proponents to make your body strong and healthy.  It is, indeed, widely known how to build and maintain a strong naturally healthy body.

Most of us think that we can eat whatever we want or as much as we delight in; when we want.  However, too much entering the bodies' system at a certain time, may lead to a very serious health problem resulting with you receiving a curb ball; physically, in theory, or in permanent loss.  

A Strong and Healthy Body  Some people think it is expensive,  to maintain a strong and healthy body;  that is, definitely, not true.  A body needs to be; firstly,  Cleansed/Detoxed from various properties (poisonous agents, viruses, bacteria, or germs that invade) affecting a complete healthy system.  Subsequential to cleansing,  the body should be maintained with daily portions of herbs, nuts, spices, fruit, vitamins, and minerals.  And thirdly, the consumption of clean drinking water; is a must.

Simple Solutions I believe all your eating habits should be relative to a strong and healthy body which require a few simple solutions.   Yet, as members of the hu-man species; we should all learn how to establish and maintain a naturally healthy body. 

Noted by:  Jean Lee 
published by: Sis 'U'
Ayse Imani U-R-Mee