Herbs to Help

Last Updated: Aug 05, 2020

Change Language

Health Benefits Of Tamarind And Its Side Effects

Tamarind Health Benefits Nutritional Value of Tamarind Health Benefits of Tamarind Uses of Tamarind Side-Effects & Allergies of Tamarind Cultivation of Tamarind

Tamarind is a fruit that tastes sweet and sour and has a lot of health benefits. It can be used to improve your digestion and combats both, constipation and diarrhea well. It is extremely good for your heart as it lowers your LDL cholesterol and also acts as a blood thinner. It is good for circulation and can lower your overall blood pressure.

Tamarind can improve your nerve and muscle function. Tamarind is very good for weight loss and is a good remedy for diabetes as it can control your sugar levels. It has strong anti-inflammatory properties and can boost your immune system. It can also protect you from common microbial and fungal infections.

Tamarind Health Benefits

Tamarind is a sweet and delicious fruit that has a ton of culinary and health benefits. It comes from a bushy tree that has evergreen leaves and fruits and has a long brown, hard shell on the outside. Inside this shell lies the fruit itself which is quite sticky and sweet.

The pulp of tamarind is quite juicy. Since it’s flavor is a mixture of sweetness and sourness, you either end up hating it or loving it immediately. Tamarinds can be eaten completely raw. Ripened tamarinds can be used in desserts and the fruit can also be dried up in the sun and ground into a delicious spice that you can sprinkle into your food while cooking.

Nutritional Value of Tamarind

In a 100 g of tamarind, you will find 239 calories. It has a total carbohydrate content for 62.5 g, out of which there is 57.4 g of sugar and 5.1 g of dietary fiber. It has 0.6 g of fat in it and 2.8 g of protein. It has 28 mg of sodium and 628 mg of potassium in it. Tamarind also contains a lot of vitamins and minerals. Out of the recommended daily dosage for each of the following, tamarind has 4% of vitamin C, 5% of vitamin B-6, 7% of calcium, 22 % of iron, 26% of magnesium, 1% of zinc and 16% of phosphorus. It does not have vitamin A, D, or B-12. Due to the vast variety of nutrition that’s found in tamarind fruit, you can bet that it will have positive effects on your health the minute you start taking it.

Nutritional facts Per 100 grams in Tamarind

239Calories

0.6 gTotal Fat

28 mgSodium

628 mgPotassium

63 gTotal Carbohydrate

2.8 gProtein

Vitamins and Minerals

0.07Calcium

5 %Vitamin C

15 %Iron

5 %Vitamin B-6

23 %Magnesium

Health Benefits of Tamarind

Check out best health benefits of Tamarin and side effects which are mentioned below. You can add Tamarind in your diet to get all these benefits.

Tamarind Good for Digestion

Tamarind water is good for your digestive system due to two main reasons. For starters, it is a good laxative, which means that it stimulates the bowel movements and excretion. Secondly, Tamarind also has high dietary fiber content, which helps bulk up the stool, making it easier for it to move around. As a result, your digestive system is kept clean.

Moreover, with healthy and regular digestion, your stomach and other organs do not need to secrete a ton of acids and bile to break down the food. Tamarind water protects the stomach lining and can prevent pain ulcers and inflammations from taking place.

Tamarind Good for Heart Patients

Tamarind is extremely good for heart problems. This is because the dietary fiber present in the tamarind can help reduce the cholesterol in your body. It takes away all the excess LDL cholesterol that’s stuck in your veins and arteries and prevents your heart from getting overworked or developing chronic cardiovascular diseases.

Moreover, tamarind good for heartburn it contains vitamin C which is an excellent antioxidant. Free radicals are a natural by-product of cellular metabolism and are linked with heart disease.

Tamarind Reduce Blood Pressure

Tamarind is also very good at stimulating blood circulation. It is extremely rich in iron and having just one serving of tamarind can provide you with at least 10% of the recommended daily dosage needed. Iron is extremely good for your blood.

It ensures that you have enough red blood cells in your body, which helps all your organs and muscles function well. Having enough iron in your system can help you fight against anemia and all the symptoms that come with it such as headaches, weakness, fatigue, cognitive disorders, and stomach issues.

Tamarind Good For Nerve function

Another advantage of having tamarind is that it can help with your nerve function. This is because tamarind is extremely reach in vitamin B complex and contains a lot of thiamine. Thiamine is a vital nutrient for your body. It helps stimulate nerve function and can also improve your muscle development. It helps you to remain active, have strong reflexes, and have general strength for a long time.

Tamarind Weight Loss Benefits

These days, the world is absolutely obsessed with weight loss. With the internet and all the information on it being so easily accessible, more and more people spend their time learning about the different health problems that can come with obesity or being overweight. This is why everyone wants to lose some of that extra weight. As a result, there are many diets and medications available in the market to aid you. However, they can be extremely harmful to your body as you can either end up causing a nutrient deficiency or taking medications that will ultimately harm your system. This is why turning to natural cures is the best idea.

Tamarind is known to promote weight loss. This is because it is rich in hydroxycitric acid (HCA), which is known to inhibit an enzyme in the body that stores all the fat. It can also help you suppress your appetite as it increases the amount of serotonin in your system.

Tamarind for Diabetes Patients

Tamarind is a good remedy for diabetes. It basically stops carbohydrates from being absorbed by your system. Carbohydrates, when digested, start turning into sugar or fat, which is what diabetics need to be vary of. Thus, tamarind can help you monitor and control the glucose levels in your blood, keeping your diabetes in check.

Anti-inflammatory properties of Tamarind

Tamarind, when used in the form of essential oils, is filled with a ton of anti-inflammatory properties. It can help reduce pain in the joints, arthritis pain, gout, and even rheumatic conditions. It can even help you reduce irritation in the eyes. It can help you with infections of the eyes such as conjunctivitis or pink eye. Due to its anti-inflammatory properties, tamarind is often included in many herbal remedies for inflammation.

Tamarind Fruit and Immune System

Tamarind contains high amounts of vitamin C, which is a known antioxidant. Antioxidants help by eliminating the free radicals present in your system. This leaves your immune system free to take care of other infections and diseases and therefore boosts your overall immunity. Free radicals can also sometimes lead to certain types of cancer, so having tamarind can help you protect yourself from that as well.

Tamarind Antifungal Properties

Tamarind also has antimicrobial properties which means that it can help protect you against microbial and fungal infections. It has antiseptic properties and can therefore reduce the number of parasites in your body. Furthermore, tamarind is also a good cure for intestinal worms, especially in small children. It is excellent for your overall health.

Uses of Tamarind

Apart from being used in herbal medications for all its health benefits, tamarind has a ton of other great uses. The raw fruit can be dried and ground into a spice that can be used to season your food. Tamarind can be made into jams and sauces. In some parts of the world, tamarind is processed and dried and turned into a candy. It is used in Indian and Asian cooking frequently and is also commonly used in soups and salads to add an extra flavor. Many street foods in India are also flavored with tamarind sauce or chutney. Tamarind can also be used as an essential oil.

Side-Effects & Allergies of Tamarind

Since tamarind has so many benefits and is organic in nature, many people forget that it can also have certain side effects. Tamarind is essential a blood thinner and lowers your blood pressure. While this is great for your heart and cardiac health, it might prove to be a little dangerous in the event of an accident or injury as you may end up losing a lot of blood. Therefore, if you are already taking any medication to thin your blood, you need to be careful about the amount of tamarind you’re eating. Always consult with your doctor before adding anything new to your diet or lifestyle as you never know how it can affect you.

Cultivation of Tamarind

The scientific name of tamarind is tamarindusindica and it is a part of the Fabaceae family. The tamarind tree is native to Africa, particularly tropical regions such as Sudan, however, its cultivation occurs all over the world. It is believed that it made its way to Asia only 5,000 years ago, and travelled to America only 500 years ago. Even so, most people are aware of its many health benefits and it can be found in any good store or supermarket near your home. South America and Mexico are currently the largest producers of this fruit in the world.

online,10/29/2022: https://www.lybrate.com/topic/tamarind-benefits-and-side-effects

Walmart/Now

by NatureMade

https://nurish.sjv.io/c/1941641/1130769/11569

Our Featured Affiliate:

8/30/22 - 9/6/22: 30% off sitewide and 40% off kids. Prices as marked. Shop these savings exclusively at levi.com today.

Something Special 4 You

 

Copy/paste/URL

https://twitter.com/OrganicLiveFood/status/1559149152960860160?s=20&t=BVYqbkNcIfC7eFC849VjEA

Plunge

Healthworx

Gobble 6 for 36

Invideo

Cabbage offers the body

 

By James

The term red cabbage is quite self-descriptive as it refers to a type of cabbage that is red in color. It is also known as the red kraut or purple cabbage.

Red cabbage has found popularity all over the world and is often used as a salad vegetable, while it is also used in cooking. It is particularly popular in Germany where it is often served up as a side dish. Just like its green cousin, red cabbage is a very good source of nutrition.

It is very popular in healthy eating diets because it is low in calories yet also high in nutritional value. As such a nutrient-dense food, it provides various health benefits to anybody that eats it. This article looks at 10 of those benefits.

0nline,8/4/2022, https://10faq.com/health/health-benefits-of-red-cabbage/

Red Cabbage Benefit #1: Treats Ulcers

Stomach ulcers are just like other ulcers in that they are open sores. They can be caused by different things but they are usually the result of a bacterial infection. They can be difficult to treat, but antibiotics will usually help them go away eventually. Surgery may be necessary in some extreme cases.

In addition to medication, you can also try using some natural remedies, including red cabbage. Red cabbage is a good source of glutamine, an amino acid that can help stomach ulcers to heal. It can also help to reduce inflammation and reduce the severity of the pain.

online, 8/4/2022, https://10faq.com/health/health-benefits-of-red-cabbage/

Promote yourself

Automate the white hat pinner strategy and make their life easy peasy

Special Note

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

Why Cayenne Red Pepper?

NUTRITION

6 Potential Health Benefits of Cayenne Pepper

Cayenne peppers, scientifically known as Capsicum annuum,belong to the Solanaceae or nightshade plant family, which also includes tomatoes, eggplant, and potatoes (1Trusted Source).

They’re a type of chili pepper and have a moderately hot, spicy flavor thanks to a compound called capsaicin (2Trusted Source).

Hot peppers like cayenne peppers may offer some health benefits, but research is limited on the potential health benefits related to cayenne pepper consumption specifically.

Note that capsaicin, the compound that gives cayenne peppers their signature spicy flavor, is linked to some health benefits when consumed in supplement form (3Trusted Source).

However, since the related research didn’t investigate cayenne pepper specifically, more studies are needed.

Nonetheless, adding cayenne peppers to your diet may benefit your health in a few ways.

Here are 6 potential benefits of cayenne pepper, plus tips on how to use it.

Share on Pinterest

Harald Walker/Stocksy United

1. Contains several important nutrients

Cayenne peppers and other types of hot peppers are a concentrated source of many nutrients and can be a healthy addition to your diet.

Here’s the nutritional breakdown for one 45-gram hot red chili pepper (4Trusted Source):

• Calories: 18
• Protein: 0.8 grams
• Fat: 0.2 grams
• Carbs: 3.9 grams
• Fiber: 0.7 grams
• Vitamin C: 72% of the DV
• Provitamin A: 48% of the Daily Value (DV)
• Vitamin B6: 13% of the DV
• Vitamin K: 5% of the DV

As you can see, just one chili pepper provides an impressive amount of nutrients.

Chili peppers like cayenne peppers are especially rich in provitamin A carotenoids and vitamin C.

Vitamin A exists in two forms: provitamin A and preformed vitamin A. Provitamin A carotenoids are found in plant foods, while preformed vitamin A is concentrated in animal foods (5Trusted Source).

Provitamin A carotenoids found in cayenne include alpha carotene and beta carotene, which the body can convert into the active form of vitamin A (6Trusted Source, 7Trusted Source).

Vitamin A is an essential nutrient that’s involved in many aspects of health. For example, it’s necessary for (7Trusted Source, 8Trusted Source):

• the functioning of the immune system
• vision
• reproduction
• growth and development
• bone health

Plus, hot peppers like cayenne peppers are packed with vitamin C.

Just one 45-gram chili pepper provides 72% of this nutrient. Like vitamin A, vitamin C is essential to immune health. It also plays critical roles in collagen production, iron absorption, and neurotransmitter synthesis (9Trusted Source).

Additionally, hot peppers like cayenne peppers provide nutrients like B6, vitamin K, potassium, and magnesium.

Even though cayenne peppers are nutritious, most people can only handle a small portion because of their intense spicy flavor. However, consuming small amounts of cayenne regularly could contribute to the improved intake of certain nutrients.

SUMMARY

Chili peppers like cayenne peppers are high in a number of nutrients, including vitamin C and provitamin A.online, 7/25/2022,  

https://www.healthline.com/nutrition/8-benefits-of-cayenne-pepper

 

Think tea

 

Tea

MORE THAN JUST A PAPER ANNIVERSARY

February 01, 2004 by Adagio Teas

Ten Good Ways to Fail in Tea Business
Speak Up! Your Customers are Listening
"To Go" or Not
Select Your Suppliers Carefully
Starbucks: Learning from the Enemy

Missed any of these stories? All are available online, easily reviewed day or night.

Needless to say, we are proud of our accomplishments. But in the words of Al Gore, "we are still not satisfied." Most troubling is the fact that our discourse, thus far, has been a monologue. By virtue of our daily conversations with many of you, we are privy to some amazing industry insight. But only so much can be accomplished in a one-way exchange.

In Year Two we propose to inaugurate a forum which can establish an open exchange of ideas. We will still be available as a reliable source of valuable insights and timely advice. However, we will encourage you to take an active role in the discourse. If we touch upon any idea that you feel deserves further development, please contribute your insight. If you disagree with anything we have said, let us know. Or if you have a topic in mind that has yet to grace our pages, we'd be happy to hear it.

More importantly, we invite you to share your thoughts and insight with other tearoom owners across the country. We invite you to share your secrets of success. Why would anyone want to do this? The answer is simple: Good karma is good business. By inviting others to benefit from your knowledge, you permit yourself to be privy to their discoveries. With each participant contributing an endowment of brilliance, everyone walks away more enlightened.

The possibilities are abundant. Unlike the fierce rivalry of Coke and Pepsi, who famously fight over tiny movement in a nearly saturated market, a tea entrepreneur is faced with a landscape that remains virtually untapped. The gourmet tea industry is still in its infancy. So it would be foolish to now adopt the cola-war mentality that a competitor's gain may only come at your own expense. The US market is big enough for us all. Our greatest competition, it turns out, is not each other. But the lack of knowledge on a large part of the US population that the product we care so much about even exists.

Should we foolishly adopt the each-teapot-for-himself stance, then we resign ourselves to fighting over the scraps of a tiny market destined to languish in obscurity. Through pooling our resources and sharing our insight, we can see this project to fruition: to educate the US public about the great taste and many health benefits of gourmet tea. Once the market is saturated, you can take a page out of Coke's playbook. But until then, let's all do our best to pull for a common cause.

How do we propose we do that?. A simple way to start is with the "submit feedback" buttons found alongside our online postings, a chance to reflect on a topic covered in one of our articles. This is also an excellent opportunity to develop and share your thoughts with other people who share your passion.

All Boats Rise In A High Tide-Collaboration is key!

In addition to sharing ideas, we also recommend pooling your resources. From our conversations with many of you, we have found that the limits of storage space often preclude large-scale purchases that would allow you to reap economies of scale and greatly reduce purchasing costs. These savings are within reach with a bit of collaboration.

For example, the high cost of paper cup supplies can be easily be resolved. Significant cost-savings are available on an order of 50,000 cups or more. Not only would you not want to tie up your capital in so large a purchase, but you would be loath to find the required storage space.

We would offer to purchase and store these cups on your behalf, and distribute them, at cost, to any who would be interested. Savings would likely be about 50%. Why would Adagio Teas do this? In return for cheaper cups, we would ask that each be printed with our name. The benefits are two-fold: you are alerting your customers to the high quality of your products, simulanteously providing substantial savings.

Another consideration is collective purchase of teas. It's no secret that buying tea by the chest offers significant savings to purchasing the same quantity a few pounds at a time. We encourage you to coordinate your orders with other tea establishments in the area. Although this may not be feasible for tea cafes located in the rural settings, those with an urban address may find this proposition worthwhile. The cost savings would surely justify the added inconveniences involved. Plus, this may provide the impetus you need to widen communication with other tea establishments in your neighborhood.

How does it benefit us to be urging this? Do we not make more money handling each account individually? Of course we do! Growing disheartened by the trickle of Tea Smart mailings returned to us undelivered every month, marked "business closed," we want to take action. Each new issue brings news of about a half-dozen tea businesses that have gone belly-up. All were around to collect the prior issue, but have now closed their doors. In most cases, forever.

The unfortunate truth is that the rate of failure for first-year food establishments is approximately half. For anyone looking to try to sell tea in our coffee-obsessed nation, the odds are even more perilous. All advice is offered in the aim of increasing your chances of success. Even if you are not an Adagio Teas customer (a stance we strongly urge you reconsider, given our unique practice of bringing teas direct from origin!), this longevity and growth we strive to offer will permit more people to come in contact with gourmet tea: to discover first-hand its amazing taste and numerous health benefits. This is unquestionably good for all of us.

What are your thoughts so far? We hope you accept our invitation to let us know. Please post your comments online at www.teasmart.com. Or communicate with us directly at wholesale@adagio.com. Either way, we want to hear from you. A fruitful dialogue awaits...

online, 6/17/2022, https://www.teasmart.com/article_040201.html