It's All Good

It's All Good

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Obesity

Avoid Obesity

• The prevalence of obesity was 39.8% and affected about 93.3 million of US adults in 2015~2016.
• Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer that are some of the leading causes of preventable, premature death.
• The estimated annual medical cost of obesity in the United States was $147 billion in 2008 US dollars; the medical cost for people who have obesity was $1,429 higher than those of normal weight.

https://www.emergencyemail.org/newsemergency/anmviewer.asp?a=10927&z=58

Fall Favorites

Fall Favorites

https://www.gimmesomeoven.com/our-familys-favorite-salad/

online,10/31/2019

Why apples?

Why Apples?

What is Best 
Natural Apple Pectin  

A Natural Source of Soluble Fiber*

Supports healthy digestive system.

Supports overall body health

Eat Apples:  Once a day; every day

Suggested by:  Sis 'U'

Published by:  Jean Lee

Ayse Imani U-R-Mee

a More Healthyy Heart

Here's to your Good Health
from

MaMaJean'sTasteeTeas
a beverage company in tune with a
More Healthy You

Morning Bliss, med-tub
Mid-Day Boost,med.-tub
Evening Soothers, med-tub
your
Three-Tub-gift-Pak

special promo

med-tub, $9.00 ea
for anyone you want Healthy
order your Three-Tub-Gift-Pak
$21.00 Promo(3 tubs)
Join Our Tea Party
215-594-6414
bjlee.msb@gmail.com

Jean Lee has searched for such a long time; and now, she has found the most wonderful Black, Premium, and Blended Teas(Specialty Teas). These (imported) teas are grown with your good health in mind. Join our Tea-Party, today With your first three-tub-pack order, we register you as a new member. You will find that our teas assist you in the process of getting healthy; helps you establish /maintain mental alertness, and helps protect your inner body health. Don't be reactive become proactive; have, and maintain a healthy body.

Here at Jean Lee TasteeTeas, we want to partner with you while doing our part in keeping your immune system in tune, your body resilient, and keeping you, Heart-Healthy. Jean Lee has spent most of her entire life helping so many people improve their lives in various ways. And, now she has stumbled upon the Best Kept Secret in life that exacts what each of us needs: Remember: be proactive, not reactive to your body's needs:

Eat Healthy

Be Healthy

Stay Healthy

Request your 'Three-Tub-Gift-Pak' TasteeTeas, today.,

(Imported Loose-leaf Teas)

We're looking for Interested Partners/Quality Investors/a More Healthy You

Noted by:  Sis 'U'
Posted by:  Jean Lee
Ayse Imani U-R-Mee

High blood pressure

Cut and paste

place in URL

Review

Stop to Think

Three Drinks to Lower Blood Pressure | EatingWell

myspicesnherbs: a More Healthy You

myspicesnherbs: a More Healthy You: Here's to your Good Health from MaMaJean'sTasteeTeas a beverage company in tune with a More Healthy You Morning ...

a More Healthy You

Here's to your Good Health
from

MaMaJean'sTasteeTeas
a beverage company in tune with a
More Healthy You

Morning Bliss, med-tub
Mid-Day Boost,med.-tub
Evening Soothers, med-tub
your
Three-Tub-gift-Pak

special promo

med-tub, $9.00 ea
for anyone you want Healthy
order your Three-Tub-Gift-Pak
$21.00 Promo
Join Our Tea Party

Jean Lee has searched for such a long time; and now, she has found the most wonderful Black, Premium, and Blended Teas(Specialty Teas). These (imported) teas are grown with your good health in mind. Join our Tea-Party, today With your first three-tub-pack order, we register you as a member. You will find that our teas assist you in the process of getting healthy; helps you establish /maintain mental alertness, and helps protect your inner body health. Don't be reactive become proactive; have, and maintain a healthy body.

Here at Jean Lee TasteeTeas, we want to partner with you while doing our part in keeping your immune system in tune, your body resilient, and keeping you, Heart-Healthy. Jean Lee has spent most of her entire life helping so many people improve their lives in various ways. And, now she has stumbled upon the Best Kept Secret in life that exacts what each of us needs: Remember: be proactive, not reactive to your body's needs:

Eat Healthy

Be Healthy

Stay Healthy

Request your 'Three-Tub-Gift-Pak' TasteeTeas, today.,

(Imported Loose-leaf Teas)
215-594-6414
bjlee,msb@gmail.com

We're looking for Interested Partners/Quality Investors/a More Healthy You

Noted by:  Sis 'U'
Posted by:  Jean Lee
Ayse Imani U-R-Mee

A Dish Worth Sharing

A Dish Worth Sharing

Keep your meals balanced:  Jean Lee

Chow Mein

Copy/Paste

in URL

https://www.thekitchn.com/chow-mein-265101?utm_source=pinterest&utm_medium=tracking&utm_campaign=inline-img-share

Retrieved, online, 10/22/2019,

https://www.thekitchn.com/chow-mein-265101?utm_source=pinterest&utm_medium=tracking&utm_campaign=inline-img-share

• 8 oz Chicken breast or thighs, boneless skinless

Produce

• 1 1/2 cups Carrots
• 1 clove Garlic
• 2 packed cups Green cabbage
• 2 Scallions, medium
• 1 Yellow onion, small

Condiments

• 1/4 cup Tamari or soy sauce

Pasta & Grains

• 8 oz Chow mein or stir-fry noodles, dried

Baking & Spices

• 1 1/2 tsp Cornstarch
• 1 tsp Granulated sugar
• 3/4 tsp Kosher salt

Oils & Vinegars

• 1/2 tsp Sesame oil, toasted
• 3 tbsp Vegetable oil

Beer, Wine & Liquor

• 1 tbsp Shaoxing wine o

A thought for today

A Thought for Today

Deuteronomy 8:3 New King James Version (NKJV)

3 So He humbled you, allowed you to hunger, 

and fed you with manna 

which you did not know 

nor did your fathers know, that He might 

make you know that

A man shall not live by bread alone; 

but man lives by every word 

that proceeds from the mouth of 

the Lord.

New King James Version (NKJV)

Retrieved:  Online, 10/24/2019

Noted:  Sis 'U'

Posted by:  Jean Lee

Ayse Imani U-R-Mee

Melanin

Melanin

Stop to Think

Melanin

6 Iteresting Facts About Hemp

6 Interesting Facts About Hemp

MJ Arsenal

May 16, 2018 · 2 min read

Hemp is a widely misunderstood plant. It has all kinds of benefits and uses. From its ability to purify contaminated soil, being a durable and sustainable manufacturing material, all the way to its health benefits as a superfood, hemp is hempsational!

Here are six interesting facts about hemp:

1. The first Ford Model T was made out of hemp

In the 1940s, Henry Ford intended on building cars from hemp. In fact, the first Model T was constructed from hemp and ran on hemp biodiesel. The hemp plastic panels on the car had an impact strength ten times stronger than steel. This isn’t surprising because hemp contains one of the strongest and longest plant fibers of any plant on earth.

2. Hemp can be used to build houses

Speaking of building with hemp, Hempcrete, a bio-composite of hemp hulks and lime, is showing promise for quickly becoming the building material of the future. This fire-proof, bug-resistant material gets stronger the longer it sits instead of decomposing. Hemp has been used to build many homes around the world already.

3. Hemp is a sustainable alternative to plastic

Plastic is made out of cellulose and hemp is known to have a high cellulose content. While the cost of producing petroleum-based plastic is significantly cheaper, the benefits of hemp-based plastic still outweigh its counterparts. Hemp is a more sustainable choice, being that it is biodegradable, durable and non-toxic.

4. Growing hemp plants helps clean up radiation

Hemp plants can also help clean up the hazardous mistakes of humankind like it’s doing in Chernobyl, the site of one of the worst radiation disasters known to the world. How does it help you ask? Hemp can remove radiation from the ground and air. The contaminated plants are then cut down and burned. This process is known as phytoremediation.

5. Hemp is a superfood

The incredible hemp plant is edible too! It makes amazing livestock feed and is considered to be a superfood for humans. Hemp seeds contain a balance of essential vitamins, minerals, fatty acids, and omegas. On top of that, they are also an excellent source of gamma-linolenic acid (GLA), a nutrient found in breastmilk.

6. Unlike marijuana, hemp won’t get you high

With only 0.003% THC, hemp won’t get you high. The only high you will get from hemp is the high on life you experience when you start doing the things you love again without the symptoms of depression, anxiety, and pain that so many people suffer with.

Sharing is caring. Pass on the knowledge you’ve learned about hemp to others. A greener, cleaner, healthier and happier tomorrow could be a day away if only we would choose hemp in our daily lives.

Noted by:  Sis 'U'

Published by:  Jean Lee 

Cannabis

• Marijuana
• Hemp
• Facts

Spices Worth Sharing

Spices Worth Sharing

Spices Worth Sharing

Spices Worth Sharing 

As you review our blog, you will become aware of what we intend, we are building this blog into a website, only if we can count on you.  We want to enter the hearts and mind of the individual who wants to live a healthier life; who wants to live a longer life, and to someone who also wants the same for his/her family and friends.  We offer every herb, spice, tea, and oil which will enhance living.  Our goal is to help anyone/everyone to live healthy lives.  

Having someone whom you love and adore; you, no doubt, want the best for that person:  The best includes eating the best of natural things to eat. 'Tips on Top' enlists your help to spread "Herbal Conscientiousness", which reflects living better; longer lives without sickness and pain.  We, ultimately, want to share vital information about herbs, spices,  oils, and teas that will enhance your existence in some small way on life's long journey.  We feel it is our duty to share with you that which we know. Help us spread the word, "Herbal Conscientiousness"   Send this message to someone you know. 

tipsontop.blogspot.com

bjlee.msb@gmail.com

from

Mama Jeans TasteeTeas

Thank you, in advance

We love living and sharing with family

Recipes are coming soon, and a list of herbs and spices you will "love to life".

Offered by:  Jean Lee

Published by:  Sis 'U'

Ayse Imani U-R-Mee

Sesame Seeds Offer

Sesame Seeds Offer You

The potent nutritional benefits of 

sesame seeds include 

their ability to prevent cancer, 

improve heart health, 

lower blood pressure, 

build strong bones, 

improve male fertility,

 and prevent diabetes.

 They also help cure 

sleep disorders, 

improve digestion, 

reduce inflammation, 

boost respiratory health, 

aid in dental care 

and eliminate depression 

and chronic stress.

online, 10/1/2019,

https://www.organicfacts.net/health-benefits/seed-and-nut/sesame-seeds.html?utm_source=onesignal10mar19

Broccoli Offers

Broccoli Offers You

Broccoli

Broccoli is a great source of 

vitamins K and C, a good source of folate (folic acid) 

and also provides potassium, fiber. Vitamin C 

– builds collagen, which forms 

body tissue and bone, 

and 

helps cuts and wounds heal. 

Vitamin C is a powerful antioxidant 

and protects the body 

from damaging free radicals.

online, 9/16/2019, Google